This appointment will include your evaluation and history, teaching of my pelvic floor health foundations program which includes: the training of proper pelvic floor breathing, releasing the pelvic floor muscles, body alignment and correcting everyday movement patterns for lasting results. We will practice a custom pelvic floor yoga flow to address your specific symptoms. Symptoms may include but are not limited to, urinary leakage, over-active bladder, postnatal healing, prolapse, DRA, and painful sex. You will also be given a detailed body movement prescription with photos for you to practice daily.