Certified Pelvic Floor Health Therapy
Pelvic floor dysfunction is not a problem localized to the pelvic floor muscles. The pelvic floor hammock of muscles is impacted by multiple body and mind functions that can include body alignment, breathing, muscle flexibility, muscle tone, perimenopause and menopause, emotional health, and nutrition. My Integrative Pelvic Floor Health program treats the pelvic floor as the core of the female anatomy. I support and treat the whole woman.
Pelvic floor dysfunction can range from small daily irritations to acute pain and "dis-ease." Women that I support have had stress incontinence, urge incontinence, pelvic pain, pain with sex and prolapse. The cause of these pelvic floor related disorders is not just about the pelvic floor muscles. By looking at the body, mind and spirit of each woman, I create a treatment plan that heals her from the inside out. I provide my clients with custom prescriptions
for daily movement.
These healing focus activities can include proper body alignment, retraining of breath, correcting everyday movement patterns, nutrition, intuitive journaling, sacred reflective time, custom pelvic floor meditation and yoga flows. The synergy of these healthy life practices leads to a vibrant pelvic floor and unlimited possibilities for living an abundant life.
My clients will often discover other body or life problems dissolve as they pursue a comprehensive pelvic floor health plan. Examples of the progress my clients have experienced include relief from perimenopause, menopause, lower back, hip or shoulder pain, healing of romantic or family relationships, and depression and anxiety. My goal for each woman I treat is to eventually not need my services or other medical interventions. I empower each woman with the tools she needs to create a vibrant functional pelvic floor for the rest of her life.
My success with you can be in person or through online treatments. I offer private 90-minute sessions. I also offer group Pelvic Floor Wisdom Circles in person and online that are a wonderful “girls night.” These are not for acute problems, but are excellent for embracing the goddess within through our female community, bridal showers, or celebration of any kind with your female friends.
"Julia’s gentle voice and kindness, yet deep wisdom was inspiring. I was able to connect to my own pelvic floor in a way that I never have. I was able to hold a replica plastic model of a women’s pelvic bones and the muscles that are interwoven inside. It was so incredibly helpful for me to see how all the muscles and bones work together and how important it is to have all the parts aligned. With Julia’s training I learned the ways to release and engage my pelvic floor muscles without dysfunction going into my 40s. So many women my age or older can’t even jump on the trampoline with their kids without peeing, I want to be able to play and run and jump with my kids and grandkids for years to come. With Julia’s training I will be able to, which gives me freedom! I am so grateful to have gone, learned and also been filled with love from such a kind spirit."