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Women's Wisdom Circle Thurs

About

Women’s Wisdom and Pelvic Floor Health Circle With Julia Piazza Join Julia for a 3-hour Pelvic Floor Health Workshop to learn how to support, heal and strengthen your pelvic floor. Workshop includes: • Anatomy and function of the pelvic floor. • Common symptoms of pelvic floor dysfunction and exercises to heal them. • Learn what hyper-tonic, hypo-tonic and prolapsed pelvic floor muscles are, and what you can do to support and heal them. • Pelvic Floor Breathing that guides you to the natural flow of the diaphragm to release and engage the pelvic floor muscles. • Proper body alignment and everyday movement patterns to support your pelvic floor health for life. • Exercises and yoga poses to lengthen and strengthen the muscles of the pelvic floor. • Simultaneously experience increased empowerment for owning your physical health, better sex and increased mobility by decreasing incontinence, prolapse and pain. • A complete pelvic floor yoga flow • Women’s sharing circle, meditation, journaling and reflection. • Note taking supplies will be provided *Bring a yoga mat and wear comfortable clothing

You can also join this program via the mobile app.

Instructors

Price

$45.00

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